The India Meteorological Department (IMD) declared a heatwave in Odisha. With the temperature soaring high in Odisha and other parts of the country, it is important for you to drift your attention towards health.
Day temperatures in 14 places in the state crossed 40°C on Wednesday and the India Meteorological Department (IMD) has warned that the day temperatures are likely to go up by 3°C to 4°C at many places in Odisha during the coming days.
Below are a few heat wave Dos and DON’Ts to keep you cool during the scorching heat and prevent heat-related diseases.
DOs
Heat wave conditions can result in physiological strain, which could even result in death. To minimise the impact during the heat wave and to prevent serious ailment or death because of heat stroke, you can take the following measures:
- Avoid going out in the sun, especially between 12.00 noon and 3.00 pm.
- Drink sufficient water and as often as possible, even if not thirsty to keep yourself hydrated.
- Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, an umbrella/hat, shoes or chappals while going out in sun.
- Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 pm.
- While travelling, carry water with you.
- Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrate the body.
- Avoid high-protein food and do not eat stale food.
- If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs.
- Do not leave children or pets in parked vehicles.
- If you feel faint or ill, see a doctor immediately.
- Use ORS, homemade drinks like lassi, torani (rice water), lemon water, and buttermilk, which help to rehydrate the body.
- Keep animals in shade and give them plenty of water to drink.
- Keep your home cool, use curtains, shutters or sunshades and open windows at
- Use fans, and damp clothing and take bath in cold water frequently.
Tips For Treatment Of A Person Affected By Sunstroke:
- Lay the person in a cool place, under shade. Wipe her/him with a wet cloth/wash the body frequently. Pour normal temperature water on the head. The main thing is to bring down the body temperature.
- Give the person ORS to drink or lemon sarbat/torani or whatever is useful to rehydrate the body.
- Take the person immediately to the nearest health center. The patient needs immediate hospitalisation, as heat strokes could be fatal.
DON’Ts
- Avoid going out in the sun, especially between 11.00 noon and 3.00 p.m.
- Avoid strenuous activities when outside in the afternoon.
- Do not go out barefoot.
- Avoid cooking during peak hours. Open doors and windows to ventilate the cooking area
- Avoid alcohol, tea, coffee and carbonated soft drinks which dehydrate the body.
- Avoid high-protein food and do not eat stale food.
- Do not leave children, pets or anybody in parked vehicles – as they may get affected by
- Don’t drink cold drinks with ice as they can cause stomach cramping
