Once considered a niche diet, veganism has gone mainstream- so Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns.
The term ‘Vegan’ is coined back in 1944 by Donald Waston who defended animal rights. Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason.
Vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the vegan diet can improve one’s health condition.
Read further to know some easily accessible vegan options include in your diet.
5 Vegan Protein Food List:
Kidney beans: Kidney beans are a variety of the common bean, these are mainly composed of carbs and fiber but also serve as a good source of protein.
Kidney beans, black beans and chickpeas are some other best vegan protein food.
Nuts and seeds: Nuts and seeds are great additions to any vegan refrigerator or pantry. This makes them a good alternative to protein-rich animal products.
In addition, nuts and seeds are great sources of iron, fiber, magnesium, zinc, selenium, and vitamin E. They also contain a good amount of antioxidants and other beneficial plant compounds.
Green Peas: In vegetables, side dishes and salads, there are many ways to make this popular vegetable known as green pea a part of your diet. Green peas can add that much-needed protein to your daily diet.
Green peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients.
Lentils: Lentils are highly likely to see in every Indian household. Lentils are the most versatile source of vegan protein.
However, Lentils are nutritious food choice, low in fat and high in protein and fiber.
Tofu: Tofu, created by pressing soybean curds, is a popular replacement for meats.
It is naturally gluten-free and low on calories but contains a very high number of plant-based proteins.
