Feet remain as cold as ice even in the quilt, do this very simple solution to warm them, you will get instant relief.
How to keep feet warm in winter
Keeping your feet warm in cold seems to be the most difficult task. Even after being under the quilt and blanket for hours, the feet remain as cold as ice. Can’t sleep until feet are warm. In such a situation, some people sleep wearing socks only, which is not considered good for health. If you are also troubled by the problem of cold feet in winter, then try this simple solution. This will warm your feet immediately and you will also feel quite relaxing.
How to warm cold feet in winter?
Hot oil massage- To warm your feet in winter, massage with hot oil. Mustard oil is hot in winter, add some celery and garlic to this oil and cook it. Warm this oil slightly at night and apply it on your feet. Massage your feet for a while. This improves blood circulation and the feet become warm due to heating of the blood. This will remove your tiredness throughout the day and you will get good sleep.
Use hair dryer- If your feet are very cold. If you do not feel hot even after wearing socks, then you can use a hair dryer for this. Run the hair dryer in heat mode and apply it on your feet, this will make your feet warm within some time. If you want, you can use a hair dryer even while wearing socks.
Hot water- If you want, you can also use hot water to warm your feet. Hot water or gel pack can also prove effective. This will warm your feet. Dry the feet thoroughly and then wear socks. This will keep your feet warm throughout the night.
Increase layering- If your feet remain very cold then wear thick layer socks on your feet. Wear winter slippers on your feet. This will keep your feet warm. However, keep in mind that the socks should not be too tight. Sleep only after taking off your socks at night.
