How is the routine of actresses and models, what do they eat and drink to look fit and beautiful?
How to become fit like a model?
People associated with the glamor world often focus a lot on keeping themselves fit and beautiful. Everyone wants a perfect body figure like actresses and models, but there are very few people who work hard to get a figure like theirs. If you are really serious about your fitness, then you should also try to follow this type of diet plan.
Diet should be balanced
To stay fit, you should follow a healthy and balanced diet plan. According to 21-year-old model Ksenia from Moscow, you can eat nutrient-rich eggs for breakfast. If you are a vegetarian, you can start your day with oats. Apart from this, you must include fruit chaat in your diet plan, by eating which you can get both fitness and energy.
Nutritious Lunch
Like Ksenia, you can also eat fried fish, rice and salad for lunch. Protein rich pulses can also be consumed instead of fish. If you want, you can also include one cup of coffee in your diet plan throughout the day. In dinner you can consume things like green vegetables, soup, porridge and khichdi.
It is important to exercise
To stay fit, along with following a healthy diet plan, it is also very important to do exercise. Exercise can improve your physical-mental health as well as your skin health to a great extent. Overall, to look fit and beautiful like actresses or models, you will have to maintain a balance between diet plan and exercise.
(This article is for general information, please consult a doctor before adopting any remedy)
