Deficiency of this vitamin is the cause of dry and cracked skin, know how to remove the deficiency
Which vitamin deficiency causes dry skin?
If your skin has started becoming much drier than other people, then it is possible that there is a deficiency of some essential vitamin in your body. For your information, let us tell you that deficiency of two essential vitamins can cause dry and lifeless skin. Not only this, the deficiency of these two vitamins can snatch away the moisture from your skin as well as your lips. To keep your skin healthy, you should also know about how to overcome the deficiency of these vitamins.
Vitamin C deficiency
Do you know that Vitamin C can prove helpful in keeping your skin young for a long time? If your body is deficient in this vitamin for a long time, your skin will not only become dry but wrinkles will also start forming on your skin.
Vitamin D deficiency
In winter, the body gets less sunlight, due to which Vitamin D deficiency can occur in the body. Deficiency of this vitamin can also cause skin cracks. To get rid of dry and lifeless skin, you should start trying to overcome the deficiency of Vitamin D in the body.
How to remove deficiency?
To overcome the deficiency of Vitamin C, you can consume food items rich in Vitamin C like orange, amla, kiwi, broccoli, tomato and black raisins. If you want to overcome Vitamin D deficiency, then along with sitting in sunlight, start eating Vitamin D rich banana, papaya and orange. A good amount of Vitamin D is also found in milk, curd, almonds, mushrooms and pumpkin.
(This article is for general information, please consult a doctor before adopting any remedy)
