Bhubaneswar, June 5: You must have eaten many types of pulses, which are also very beneficial for health. But there is one such lentil that is the most beneficial for health and full of nutrients. Sprouted moong dal, also known as green gram, has been cultivated in Indian cuisine and Ayurveda for a long time for its extraordinary health benefits. This lentil turns into small pearls that are full of nutrients after sprouting, which provide many health benefits. Sprouted green moong dal in your daily diet is a highly nutritious lentil that is widely used in many parts of Asia. It is rich in protein, fiber and essential nutrients, making it an excellent choice for a healthy diet.
Below are 8 important reasons to include moong dal in your diet.
1. Rich in Protein:
Green mung beans are a plant-based source of protein, which is essential for muscle building, tissue repair, and overall body function. This is especially beneficial for vegetarians.
2. Rich in Dietary Fiber:
The high fiber content helps improve digestion, prevent constipation, and maintain a healthy gut. Fiber also helps regulate blood sugar levels and lower cholesterol.
3. Beneficial in Preventing Weight Gain:
Being full of protein and fiber, green mung beans help you feel full for longer, reduce overeating, and aid in weight control.
4. Low Glycemic Index (GI):
Green mung beans have a low glycemic index, which means they release sugar slowly into the bloodstream, helping to manage blood sugar levels and making them a good choice for diabetics.
5. Rich in vitamins and minerals:
It contains essential vitamins like folate (important for DNA synthesis and during pregnancy), and minerals like magnesium, potassium, and iron, which support various bodily functions, including heart health and energy production.
6. Antioxidant properties:
Green mung beans contain antioxidants that help fight free radicals, reduce oxidative stress, and reduce the risk of chronic diseases like cancer and heart disease.
7. Supports Heart Health:
The potassium, magnesium, and fiber in green beans help lower blood pressure and cholesterol levels, promoting heart health.
8. Boosts Immunity:
The nutrients in green beans help strengthen the immune system and protect the body from infections.
How to include green beans in your diet?
* Make simple dal or soup.
* Mash the beans and use them in salads.
* Add to khichdi or mixed vegetables.
* Use as a base for healthy pancakes or snacks.
Green beans are a powerhouse of nutrients that support digestion, heart health, immunity, and overall well-being. It is easy to cook and versatile, making it an excellent addition to a balanced diet.
