With what is the fast of Chhath broken? These things full of nutritious elements will prove beneficial for the body also
Chhath Puja Fast
During the fast of Chhath Puja, Sun God and his wife Usha Devi are worshipped. Staying without eating or drinking anything for 36 hours is not an easy task. This is the reason why you should pay special attention to some things while breaking the fast. If you break the Chhath fast by eating the right things, it can have a positive effect on your body. While breaking the fast, you should drink water first. By drinking water your body will get hydration and feel energy.
Fast should be broken by eating Sattu
It is advisable to consume Sattu while breaking the fast of Chhath. Sattu can prove to be very beneficial for your overall health. All the elements found in Sattu can cool your stomach. By breaking the fast with gram or jowar sattu, weakness and fatigue in your body can be removed to a great extent.
Eat fruits and dry fruits
Light fruits like banana, apple and orange can be consumed to break the fast. Apart from this, almonds, pistachios and raisins, which are rich in proteins, vitamins and minerals, can also prove to be effective in boosting the energy levels of your body. For your information, let us tell you that after fasting, pumpkin, potato or sweet potato can also be consumed.
thing to note
Whatever you consume to break the fast, it is very important to choose it carefully. After fasting for 36 hours, it is important to consume such nutritious things, otherwise your health can be badly affected. After breaking the fast, it is wise to avoid fried food items and choose healthy food items.
(This article is for general information, please consult a doctor before adopting any remedy)
