This woman lost 72 kg of weight even after eating sweets, told the easiest way to lose weight
Amber told easy way to lose weight
Eating sweets alone does not increase weight, apart from this there are many things which gradually make you fat. However, if you are determined, you can easily control your weight. Amber Clemens, who describes herself as a personal coach on Instagram, has lost 72 kg of weight even after eating sweets. Amber took care of only 5 things in her routine. Due to which her weight kept decreasing and she came back in perfect shape. If you know these things then you too will find losing weight the easiest task. Know the easiest way to lose weight.
Amber says that to lose weight, she made many lifestyle changes along with a healthy diet. By doing some physical activity and drinking lots of water, Amber managed to achieve her weight loss goal.
The easiest way to lose weight
Walking 10 thousand steps- Amber says that small steps play a big role in weight loss. First of all, he started walking 7-10 thousand steps every day in his routine. To this end, she incorporated something different and more physical, such as taking a longer route to her room. Used stairs instead of lift. She used to walk as much as possible.
3 liters of water daily- Water is important in weight loss. Weight can be reduced by keeping the body hydrated. For this, Amber drinks at least three liters of water daily. This reduces appetite and the body remains healthy.
Start the day with protein- Amber definitely includes some protein-rich food in her morning breakfast. This also keeps their stomach full and they do not feel hungry for a long time. Amber takes at least 25-20 grams of protein daily. In which 5-10 grams of protein is taken in breakfast and snacks.
If preparation for the day- Diet is your most important part in weight loss. Amber prepares her food for the next day in advance. This is called pre logging food. With this, you do not have to spend time thinking and preparing food after waking up in the morning and you avoid eating unhealthy food.
She definitely eats something sweet every day. Stopping sweets completely increases the cravings. In such a situation, you are not able to follow the right diet for a long time even if you want to. To satisfy your cravings, it would be better if you include one sweet snack or other thing in your diet during the day.
