Which is more beneficial between roti and rice?
All the elements found in both roti and rice can prove to be a boon for your health. In India, people often decorate their food plates by serving dal, rice, vegetables and roti. Does this question ever arise in your mind that which should be eaten at dinner i.e. roti or rice? If yes, then to find the answer to this question you will have to get information about the benefits of both the things.
Bread beneficial for health
Wheat flour roti, rich in many nutritious elements including fiber, protein, vitamin B-complex, iron and zinc, can prove to be effective in improving your gut health. Apart from this, by eating fiber rich roti, you can also make your weight loss journey easier to a great extent. Not only this, the elements found in roti can strengthen your heart health.
You will get these benefits by eating rice
A good amount of carbohydrates including protein, vitamin B-complex, fiber are also found in rice. Rice can prove to be effective in boosting the energy levels of your body. Apart from this, the elements found in rice can also develop and repair muscles. Now whether you should eat roti or rice at night, it depends on your health goals.
Whom should one choose?
For weight loss, it is advised to consume wheat bread or brown rice. Eating roti instead of rice at night can prove to be more beneficial. Eating rice at night can also have a bad effect on your gut health. If you are a diabetic patient, you should avoid eating rice.
(This article is for general information, please consult a doctor before adopting any remedy)
