Lost 23 kg weight in just 6 months, woman claims obesity will be reduced by doing these 3 things
How to lose weight in 6 months
People find losing weight the most difficult task. Even though it may be difficult to lose weight quickly, in the long run a lot of weight can be lost with a healthy lifestyle. On social media Instagram, a woman named Nadiya Lagoyda (@nadiyalagoydafit) has claimed that she has lost 23 kg of weight in just 6 months through natural means. He has done all this through daily diet, some workout and healthy lifestyle. Nadia says that without any supplements or dieting, she has lost 50 pounds i.e. about 23 kilograms in 6 months. Know what things should be kept in mind for weight loss?
Lost 23 kg weight in 6 months
First task- To lose 23 kg weight in six months, this woman took care of 3 special things. In which the first and very important thing is calorie intake. Nadia remained on a calorie-deficit diet and monitored the calories in her diet. For this, Fitne used one and tracked the calories and basal metabolic rate (BMR) of whatever he ate. She consumed only 1,600 calories every day.
Second task- Another effective thing in weight loss is walking, walk 10,000 steps every day. This woman used to count her daily steps through a fitness app. Nadia says that she used to walk for 45 minutes at a speed of 3.0, due to which she completed 5,000 steps. She completed the remaining 5 thousand steps normally.
Third task- The last thing is your daily workout, in which you can include any workout of your choice. For example, if you like weight training, you can also do Pilates, yoga, running and cardio. For this you can go to the gym and workout. If you follow this routine for 6 months, you can lose several kilos of weight.
(This article is for general information, please consult a doctor before adopting any remedy)
