If you want to avoid bone pain in winter, then eat Moong Dal Chilla rich in protein and calcium in the morning, note down the recipe immediately.
Moong Dal Chilla Recipe
People suffer from bone pain the most during the winter season. And now that the cold weather has arrived, to avoid bone pain, consume calcium-rich foods in your diet. You can start your morning breakfast with Moong Dal Cheela which is rich in calcium and protein. Moong is a storehouse of nutrients. It is a good source of folate, vitamin B6 and vitamin C. So let us tell you how to make moong dal cheela?
Moong dal is a mine of qualities:
The fiber present in moong dal improves digestion and is also effective in problems like constipation. It can help reduce cholesterol, control blood sugar levels. Moong dal has a low glycemic index, and can help maintain stable blood sugar levels in diabetic patients.
Ingredients for Cheela:
One cup moong, a pinch of turmeric, half cup rice flour, salt as per taste, one onion, one tomato, one green chilli, one onion
How to make cheela
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First step: To make cheela, soak a cup of moong dal in water before sleeping at night. In the morning, put moong dal in a grinder jar, add one cup of water and grind it very finely. Now add moong paste in another vessel.
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Second step: Now add half a cup of rice flour, salt as per taste, one finely chopped onion, one finely chopped tomato, one green chilli, a pinch of turmeric and one teaspoon of Eno to this paste, mix them well and keep it like this for 10 minutes. Give.
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Third step: Now turn on the gas and place a pan and when it becomes hot, take out the batter with the help of a ladle, spread it in a round shape and cook it well from both the sides. Your cheela is ready.
