How many eggs should one eat for breakfast, how much protein is there in 1 egg and what are the harms of eating too much?
How many eggs should one eat for breakfast?
Breakfast should include items rich in proteins and vitamins. Eating eggs every morning is considered good for health. By eating eggs, the body gets plenty of protein and other essential nutrients. You must eat eggs especially during cold days. Omega 3 fatty acids are found in eggs. Apart from this, nutrients like Vitamin B12, Vitamin D, Choline, Biotin, Vitamin A, Lutein Antioxidants and Zeaxanthin are also found. Which help in keeping you healthy. Now the question arises that if eggs are so beneficial then how many eggs should be eaten daily?
How many eggs should one eat for breakfast every day?
According to nutritionist, weight loss coach and keto dietician Swati Singh, the body needs 50-60 grams of protein daily to stay fit. For this, it is important to consume not only eggs but other protein rich things. If you also eat other things rich in protein, then you can eat 2-3 eggs throughout the day. In this, if you want, you can eat 2 eggs in the morning and 1 egg in the evening. Eating more than 2 eggs for breakfast can cause problems.
How much protein is there in an egg?
A good amount of protein is found in eggs. One egg contains about 5 grams of protein and 5 grams of fat. However, this fat is monosaturated and polysaturated fat, which helps in keeping the heart healthy. However, eating eggs in large quantities can also cause harm. One should not fulfill the daily protein deficiency by just eating eggs.
Disadvantages of eating too many eggs
Eating more eggs will produce more protein and there are not as many enzymes to digest the protein. This may increase the load on the kidneys. In such a situation, the kidneys will have to work harder to remove toxic substances. These enzymes also start affecting the liver. At the same time, eating more eggs provides more Vitamin A to the body, which creates the risk of osteoporosis with age.
