Do this one thing before drinking tea and coffee, it will not have any bad effect on your health, it will reduce the harm.
water before tea coffee
People start drinking more tea and coffee in winter. When one feels cold, the first thing that comes to mind is hot tea. However, drinking too much tea and coffee causes harm. Too much caffeine can increase many problems in the body. If you want to avoid the harm of tea and coffee, then definitely do this one thing. Whenever you drink tea or coffee, drink a glass of water 5-10 minutes before that. Due to this, tea and coffee will not have any bad effect on health. Know why you should drink water before drinking tea?
Why should one drink water before drinking tea or coffee?
The body remains hydrated- Always drink one or half glass of water before drinking tea or coffee. With this the harm of tea and coffee can be reduced. The body remains hydrated and water removes harmful elements.
Acidity will reduce- When you drink tea or coffee on an empty stomach i.e. when you are dehydrated, it can increase the problem of gas and acidity. But when you drink water before tea and coffee, it reduces acidity. Acidity in the body reduces.
Ulcer problem solved- Tea and coffee are considered high acid foods. If you drink tea or coffee on an empty stomach, it increases the risk of ulcers. But many problems can be solved by drinking water first.
Teeth will remain healthy- Drinking water before tea and coffee protects teeth. These things containing caffeine contain a chemical called tannin which starts forming a layer on the teeth and causes bad smell. But this problem can be reduced by drinking water.
