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Be aware of and attentive to the time you spend as an online spectator. Social media will have you believing that your life is meaningless even though you’re doing more than most people, offline.
Can we imagine a world without technology? Can we live without our smart phones now? People today cannot survive without smartphones and other gadgets. The days of making trunk, ISD, and STD calls to reach pals overseas are long gone. With each passing day, the brain is becoming more and more reliant on technology which is making it work slower.
Digital addiction or excessive use of screens is a growing concern among children. It can lead to a negative impact on physical and mental health, as well as social and emotional well-being. As a parent, it is important to take steps to help your kids develop healthy habits and find a balance with technology. To support their children in overcoming digital addiction and fostering healthy technology habits, parents can implement several strategies. By considering some important tips parents can assist their kids in finding balance and steering clear of the negative effects of the overuse of screens.
Set up time limits for electronic gadgets: Just as children follow a study timetable, they should also be encouraged to make a tech-time-table where they can use their gadgets in a stipulated period of time.
Engage in physical sports: It is important for parents to guide their child and push them more towards outdoor games and sports instead of sitting and playing video games with them. It would be a great way for them to sweat and socialize in real terms.
Model healthy behavior: As a parent, it is pertinent to model the behaviour you want to see in your kids. This includes setting limits on your own screen time and finding ways to unplug and disconnect from screens. By educating your kids about the risks of digital addiction, you can help them understand the importance of developing healthy habits and finding a balance with technology.
FOMO is just a term: The 2nd generation of mobile users wants to be connected to the world 24X7 and have a fear of missing out or FOMO developing. Trust me, you will not miss out on anything in a few hours, so stay away from your device.
Send children to offline schools: Schools have opened up; it is a request for parents to start sending their children to school following proper precautions and protocols.
Educate your kids about the risks of digital addiction:Talk to your kids about the risks of excessive screen use and the importance of finding a balance. Help them understand the potential negative impacts on their mental and physical health, as well as their relationships and overall well-being.
