Winter season is in full swing and with it comes cold- and cough-related issues.
Cold- and cough is a common symptom of many viral infections be it flu, Covid, RSV (respiratory syncytial virus) that are rampant in winter season. If you are falling ill frequently and feel low on energy all the time, you may need an immunity boost.
Therefore, it’s time to bring some powerful foods to your rescue. Indian household kitchens are filled with various therapeutic ingredients. In addition to aiding in the battle against seasonal flu, these power-packed ingredients potentially boost our immunity. So, what are you waiting for? Without further ado, let’s take a look at these foods and keep cold and cough at bay
Garlic
Garlic has natural antibacterial properties and a compound called allicin that helps in fighting off infections.
Turmeric milk
Golden milk is often used as a home remedy against colds. It can help build immunity. You can also add black pepper for instant action.
Tulsi
Tulsi does wonders by acting as a natural immune system booster while keeping infections at bay.
Almonds
Almonds are high in vitamin E, which fortifies the immune system. They also contain zinc, a mineral that has been beneficial during colds and coughs.
AmlaÂ
This seasonal fruit is rich in Vitamin C, which is known to have excellent immunity-boosting and antioxidant properties. Consuming Vitamin C regularly is associated with better performance of macrophages and other cells of the immune system.
Add these foods to your winter diet and let us know how they worked for you in the comments below. For more such immunity-related articles, stay tuned!.
