Sturdy and prickly on the outside; Pineapple is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds. They contain zero fat and cholesterol and are plentiful of vitamins A, B, C, potassium, manganese, cooper, and a dozen of other minerals and nutrients our bodies regularly need.
Well, all of us know that this fruit is good for our overall health and you can consume this fruit by slicing it or by making juice out of it. Here are some pineapple Health benefits that you need to know.
Boost your immune system: Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to the Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage. Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.
Aids in Digestion: Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fiber, and vitamin C which helps in good digestion.
Prevent Cancer: Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammation.
Several studies have shown that pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation.
Good for your Eyes: Regular consumption of pineapple can reduce your risk of macular degeneration which is a disease that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
Regulate Blood Pressure: A how sodium-low potassium diet leads to hypertension. Potassium helps you balance the amount of water in your body. Also, it is good for your Blood Pressure. And pineapple is among the fruits with the lowest sodium content. A cup of pineapple juice has about 1 mg of sodium and 195 mg of potassium. That’s why nutritionists suggest pineapple juice for people with hypertension.
Now that you know how beneficial are, make it point to include them in your diet.
Also Read: The 5 Best Protein Sources for Vegans and Vegetarians To Include In Your Diet
